One tablespoon of half-and-half has approximately 20 calories.In addition, it also has more than three times that of skim milk. Half-and-half contains double the amount of calories compared to that of dairy whole milk. The result of which also brings along higher risks of heart diseases.įor this reason, skim milk offers a better alternative compared to regular whole fat milk, in helping prevent the risks of heart related diseases. It notes that consuming these fats in large amounts increases blood cholesterol levels. Department of Health and Human Services suggests that we aim to reduce the intake of saturated fat. In order to reduce the risks of heart disease, the 2010 Dietary Guidelines for Americans from the USDA and U.S. Whether you get regular whole milk, 2%, 1% or nonfat (skim) milk changes the fat constitution therein.įor example, skim milk is considered healthier than regular milk because it has got no fat, cholesterol nor saturated fat. How much fat and cholesterol in milk can vary depending on the kind of cow’s milk that’s used. The same quantity of whole milk meanwhile contains: There are other paramount differences that stand out between half-and-half and whole milk one being the fat content.Ī single tablespoon of half and half has: And you can pour them into coffee or as an ingredient in cooking recipes. And thus, you get a bit more thickness compared to regular milk. But to complete it you also mix in equal parts of cream. One of the reasons for this is that half and half is actually made from milk. Milk is smoother and thinner in texture compared to its counterpart. When it comes to appearance, you can see the difference between milk and half and half. Here are the differences between the two. Or, if you use them interchangeably we’ll explore their similarities as well as their differences.
We pit these two very similar items to see how they fare as far as use, calories and nutrition.
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